Russell Hemmings
Expert in Sports Psychology and Cognitive Behavioural Hypnotherapy
Russell Hemmings
Expert in Sports Psychology and Cognitive Behavioural Hypnotherapy
Break Through Your Limits
Unlock Your Peak Performance
With expert coaching from Russell Hemmings, you can conquer performance anxiety, rebuild your confidence, and unleash your full potential. As a trusted clinical and performance coach with decades of experience, Russell specializes in transforming mental hurdles into stepping stones for success. Imagine stepping into your next competition with unstoppable focus, unshakable confidence, and the mental toughness to thrive under pressure. Don’t let fear and doubt hold you back any longer.
Take the first step toward success today.
Russell Hemmings
How Russell Can Help You Succeed
At Russell Hemmings Sports Psychology, we believe that mental strength is just as important as physical prowess when it comes to achieving peak performance. With over 35 years of experience, Russell combines Cognitive Behavioural Therapy (CBT) and hypnotherapy with sports psychology
Expertise in Mental Performance Coaching
With decades of experience working with high-profile athletes and teams, Russell understands the unique mental challenges that come with competitive sports.
Personalized, Results-Oriented Coaching
Professional athlete or an amateur, we provide coaching that’s customized to your specific needs. Every session is designed to give you practical tools and strategies
Global Reach and Accessibility
No matter where you are in the world, Russell’s remote coaching services make it easy for athletes to receive world-class mental performance training from the comfort of their home.
Holistic Focus on Wellbeing
Our focus is on improving your overall mental wellbeing, ensuring that you stay mentally sharp, motivated, and resilient throughout your career and beyond
About Russell Hemmings
Expert in Sports Psychology and Cognitive Behavioural Hypnotherapy
With over 35 years of experience in mental performance coaching, Russell Hemmings is a world-renowned expert specializing in sports psychology and cognitive behavioural hypnotherapy. His approach combines Cognitive Behavioural Therapy (CBT), hypnotherapy, and performance psychology to help athletes master their mental game, overcome anxiety, build resilience, and perform at their best under pressure.
Russell has worked with athletes and teams worldwide, from seasoned professionals aiming to gain a competitive edge to aspiring amateurs and juniors working to develop mental strength. His proven, holistic approach empowers athletes to unlock their potential, overcome self-doubt, and cultivate the focus and confidence needed to achieve their goals.
sport Psychology
Services Offered
Changing Lives, One Session at a Time
Personalized Sport Psychology Coaching
Receive one-on-one coaching sessions either in person or remotely to address your specific challenges. This service is designed to develop the mental skills
Mental Toughness and Confidence Building
Develop the inner strength to stay resilient in high-pressure situations. Russell’s coaching will help you overcome self-doubt and build the mental toughness
Performance Anxiety Management
Performance anxiety can hold athletes back from achieving their best. Russell’s methods will teach you how to manage nerves, reduce anxiety, and perform confidently
Focus and Resilience Enhancement
Learn how to maintain mental clarity and focus throughout your training and competition. Russell’s techniques help you stay in the zone, even
CBT and Hypnosis for Peak Performance
By combining Cognitive Behavioural Therapy (CBT) with hypnotherapy, Russell addresses the mental blocks that hinder performance. This dual approach helps athletes
Coaching (Online and In-Person)
Professional aiming to maintain peak performance or an amateur seeking to improve your focus and confidence, Russell’s tailored coaching is designed to meet your unique needs.
Russell Hemmings Sports Psychology
Start Your Journey to Mental Mastery Today
Don’t let performance struggles hold you back any longer. Overcome anxiety, rebuild your confidence, and unlock your full potential with proven techniques like hypnosis. Work with Russell Hemmings, a trusted performance coach, to break free from mental barriers and achieve peak performance. Schedule your appointment today and take the first step toward success!
Testimonials
What Our Athletes Are Saying
At Russell Hemmings Sports Psychology, the success of our athletes is our greatest achievement. Below are testimonials from golfers (and other athletes) who have experienced significant mental
Sports Psychology for Athletes
Specialized Coaching for Every Sport
Russell Hemmings brings over 35 years of experience in sports psychology to help athletes overcome mental barriers, enhance focus, and build resilience.
Golfers: Conquer the Mental Game
Badminton Players: Power Up Your Focus
Horse Riders: Strengthen Your Mindset for Success
Cricket Players: Mental Conditioning Performance
Tennis Players: Stay Focused, Stay Winning
Football Players: Build Mental Toughness
blog & article
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For many athletes, particularly golfers, tennis players, and bowlers, the Yips are an incredibly frustrating…
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