Empowering Athletes to Unlock Mental Mastery and Peak Performance.
Russell Hemmings
Expert in Sports Psychology and Cognitive Behavioural Hypnotherapy
With over 35 years of experience in mental performance coaching, Russell Hemmings combines Cognitive Behavioural Therapy (CBT), hypnotherapy, and sports psychology to deliver a unique, results-driven approach to athletes’ mental health. Specializing in helping athletes conquer performance anxiety, self-doubt, and mental barriers, Russell’s tailored methods empower individuals to achieve their full potential, consistently delivering results at the highest levels of competition.
Russell has worked with high-profile athletes and teams worldwide, supporting them in achieving peak mental performance under pressure. His holistic approach is designed to increase confidence, focus, and resilience—key ingredients in unlocking mental toughness. Whether it’s a professional athlete striving for that elusive edge or an amateur looking to enhance performance, Russell’s strategies foster long-lasting results.
His remote coaching services make Russell accessible to athletes globally, offering one-on-one guidance that has helped athletes from a wide range of sports reach and maintain their best mental game. By blending traditional CBT with hypnotherapy, Russell’s approach targets the underlying thought patterns, helping athletes stay in the zone and overcome mental blocks.
Guiding Athletes to Break Mental Barriers and Achieve Their Full Potential.
Russell Hemmings
How Russell Can Help You Succeed
At Russell Hemmings Sports Psychology, we believe that mental strength is just as important as physical prowess when it comes to achieving peak performance. With over 35 years of experience, Russell combines Cognitive Behavioural Therapy (CBT) and hypnotherapy with sports psychology
Expertise in Mental Performance Coaching
With decades of experience working with high-profile athletes and teams, Russell understands the unique mental challenges that come with competitive sports.
Personalized, Results-Oriented Coaching
Professional athlete or an amateur, we provide coaching that’s customized to your specific needs. Every session is designed to give you practical tools and strategies
Global Reach and Accessibility
No matter where you are in the world, Russell’s remote coaching services make it easy for athletes to receive world-class mental performance training from the comfort of their home.
Holistic Focus on Wellbeing
Our focus is on improving your overall mental wellbeing, ensuring that you stay mentally sharp, motivated, and resilient throughout your career and beyond
Our Mission
At Russell Hemmings Sports Psychology, our mission is simple: to empower athletes to master the mental side of their game. We believe every athlete has the potential to perform with confidence, focus, and resilience, regardless of the challenges they face. Russell’s coaching delivers practical, actionable tools for building these skills and achieving peak performance.
