Services
Personalized Sport Psychology Coaching (Online and In-Person)
Receive one-on-one coaching sessions either in person or remotely to address your specific challenges. This service is designed to develop the mental skills you need to excel in your sport, whether it’s managing competition stress or improving focus during key moments.
Mental Toughness and Confidence Building
Develop the inner strength to stay resilient in high-pressure situations. Russell’s coaching will help you overcome self-doubt and build the mental toughness necessary for consistent performance, no matter the circumstances.
Performance Anxiety Management
Performance anxiety can hold athletes back from achieving their best. Russell’s methods will teach you how to manage nerves, reduce anxiety, and perform confidently under pressure—whether you’re on the field, court, or in a tournament.
Focus and Resilience Enhancement
Learn how to maintain mental clarity and focus throughout your training and competition. Russell’s techniques help you stay in the zone, even when distractions arise, improving your ability to stay resilient in the face of setbacks or challenges.
CBT and Hypnosis for Peak Performance
By combining Cognitive Behavioural Therapy (CBT) with hypnotherapy, Russell addresses the mental blocks that hinder performance. This dual approach helps athletes change limiting beliefs, break negative thought patterns, and reach their peak performance.
